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After the past few years, we all know how your immune system plays an important role for your health and wellness. A balanced diet, adequate sleep, and prescription medications are all options to support your immune health. However, these actions...
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You’ve no doubt seen iodized salt on grocery store shelves and probably have even bought some. You’ve likely heard from doctors and other health experts that you need to include iodine in your diet for healthy thyroid function. Chances are...
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Your pet is a beloved member of your family. They share your happy times and comfort you on the difficult days. You naturally want to make sure they stay healthy and happy. You feed them the best food and provide...
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Many people toss out the occasional joke about menopause, but for many women, it is no laughing matter. From hot flashes to mood swings to extreme fatigue, going through “the change” can stop you in your tracks. For centuries women...
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There are so many ways to take herbal supplements. It’s easy to get overwhelmed and maybe even a little confused. There are capsules, teas, balms, tinctures, or liquid herbal extracts. So, which is best? While all the methods do have...
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