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By now you’ve likely heard about the Mediterranean Diet and all its amazing health benefits for the heart, immunity, and overall wellness. What you may not realize is that one of the key components to this diet’s effectiveness is olive...
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Eastern cultures have used Holy Basil Leaf for centuries to improve wellness and encourage healing. It is one of the most powerful and versatile herbal remedies around. While it has been a vital part of India’s Ayurvedic medicine for hundreds...
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Our pets are like family, and they depend on us for everything. They are secure knowing that they will be fed, will always have fresh water, will have a warm, dry place to sleep, and they will get lots of...
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The human body is a wonderfully complex system, and the gut plays a central role in its overall wellness. In fact, doctors have given it the nickname, “the second brain.” Your gut plays an integral role in your immune system,...
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Turmeric has long been a staple of Caribbean and Indian dishes, but it is quickly emerging as a powerful herbal supplement as well. This “golden spice” is a close relative to ginger and has been a standard in Chinese traditional...
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