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With Halloween in the rear view mirror, the holiday season is officially upon us, especially for those of us who have kids at home. It’s the most wonderful time of the year, right? No matter how you choose to celebrate, or even for those who do not celebrate at all, the collective culture around us is one of hustle, bustle, and rich food aplenty this time of year. Add in tiny (or not so tiny) stressors like family relations, finances, and time constraints, and the holidays are almost certain to pack a punch for all. 

Your brain is the command center of your body. The most intricate organ in your central nervous system, it controls everything from your thoughts, emotions, and behaviors to your movements and memories. Your brain processes sensory information, coordinates your motor...