Schisandra Berry: One of the World's Best Adaptogens
With literally thousands of years of use in China and Russia, Schisandra Berry is one of the most prized herbal remedies throughout history. However, even with such an upstanding reputation, this adaptogenic herb is one that has only recently been closely examined by scientists. Schisandra berry may be one of the world's best adaptogenic herbs for wellness. Want to know more? Let's take a closer look.
What is Schisandra Berry?
Schisandra berry is a purplish-red berry that comes from the Schisandra plant, a woody, vining plant with pink-hued leaves. The plant itself may have its own therapeutic potential, but the berries are quite noteworthy in their chemical makeup. In fact, this is one of the few berries that is said to boast five flavors: salty, spicy, sweet, sour, and pungent.
Schisandra and its berries have been used for therapeutic properties in some parts of the world for a few millennia. This herb is a major component in traditional Chinese medicine and thought to be beneficial to the life energy within the body.
Known Benefits of Schisandra Berry
Schisandra berry contains the bioactive chemical compound Schisandrin, which is present in three different forms labeled as A, B, and C. It is these compounds that offer the most significant therapeutic potential. Here is a look at some of the adaptogenic properties and other benefits of this berry worth getting to know.
Bolsters the Immune System
As an adaptogenic herb, Schisandra berry supports the body against free radicals. Free radicals can come from your environment, but also from physical stress. This adaptogenic action boosts your body’s immune system and helps it adapt to mental and physical stress. Some research indicates that the herb can protect the body from an abundance of types of stress, including:
- Exposure to extreme heat or cold
- Excess atmospheric pressure exposure
- Exposure to heavy metals
Possesses Neuroprotective Properties
In 2017, researchers discovered that Schisandrin B seemed to reduce the formation of certain peptides in the brain that support the growth of plaque. While the research is just getting started, this particular property could mean the herb may offer substantial neuroprotective properties.
Supports the Liver
In several studies, Schisandra was shown to offer a strong ability to support the liver. The mechanism of action is not fully understood, but researchers stated that the extract reduced fatty acids in the liver to thwart certain toxins.
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